4 Easy, Healthy, Eco-Friendly Changes You Can Make in Your Home Today

I’m always asking myself how we can be more health-conscious and eco-friendly in our home. Lately, I’ve made four switches that make me feel a lot better – I hope you will jump on that bandwagon, too! My motto is this: If you use something every single day, it needs to be guilt-free. Knowing what I […]

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Juicing and Why It Should Be a Part of Your Busy Life

Our lives have been hectic lately between summer engagements, planning for the fall semester (4 syllabi and everything that goes along with that) and dealing with a toddler who recently found his voice and thinks it is socially acceptable to scream in public places, I’ve had a lot on my plate. It doesn’t help that […]

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5 Reasons Why I Still Breastfeed My One Year Old (And Don’t Plan on Stopping Any Time Soon)

  Yup, you read that right. The WHO recommends incorporating solid foods at 6 months of age while continuing to breastfeed until three years of age. Although Liam is only 13 months old, I am adamant on doing what feels right for him – I refuse to wean him in an unnatural way if he isn’t […]

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Summer Recipes: Easy, Organic Ice Pops

Hi Everyone… and Happy 4th of July Weekend! Don’t worry – I won’t take up too much of your precious sunbathing/barbecue time 🙂 This is a quick and easy recipe that your tots will love on this warm, summer day! I used these silicone popsicle molds by Chichic ($13.99 on Amazon!) but if you don’t have […]

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10 Ways to Naturally Increase Your Fertility

Before becoming pregnant, I was so afraid of not being able to conceive. I kept thinking about what I would do if, month after month, the tests kept coming up negative. Would we look into other options? IVF? Surrogates? Adoption? I am grateful every day that nature cooperated and made us both fertile. That I was able […]

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Crushing on Treesnail Natural Essentials

Christine and Michael never intended to get into the aromatherapy/skincare business. Initially, all they wanted to do was give their small Los Angeles apartment a “fresh” (but natural) smell using essential oils. One Google search led to another, and soon enough, Michael and Christine were questioning all of the ingredients in their everyday products — […]

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Rebuild Your Body With Mat Pilates

When I started working out in college, I mostly did high intensity interval training workouts and weights. This was fun for a year or two, but after a while I got bored of the same thing every day. I lost both the motivation and passion for the gym and stopped going as regularly as I used to. […]

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