6 Popular Snacks That You Should Stop Feeding Your Child

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All moms face the same struggle: finding the perfect, non-messy, healthy snack that can be packed on the go. The easier it is, the better. Unfortunately, though, food manufacturers and marketing teams know that very well. They focus their efforts on making their products enticing to moms, concealing the fact that their ingredients are absolutely awful for our kiddos. We should never assume that foods targeted at children won’t be packed with the bad stuff – In the processed world, it’s all about the money!

And since children are attracted to bright, colorful snacks… well, you know what that means. Healthy, unprocessed, natural foods are never neon-colored, Mamas, remember that… No matter what the label says!

Here are five popular snacks that you may be fooled into thinking aren’t so bad for your child. Think twice! They really are.

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It’s easy to read these cereal packages and choose to settle for “good source of whole grains” or “made with real fruit” instead of really looking at the ingredients in question.

The sad, scary truth is that popular cereal brands are 40 to 50% sugar by weight. If corn syrup, high fructose corn syrup, fructose (a manipulative trick to get you to think it’s a “healthier” option, when it’s actually just a new title for HFCS), or any other sugar in the top three ingredients, then move on.  Most sugary cereals made from refined grained are stripped of their fiber and nutrients and all you end up with is a blood sugar spike.

Alternative: Whole Foods has many options similar to these traditional cereal brands, only healthier and with less sugar. Add a banana, berries, and cinnamon for a healthier, filling breakfast!
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We assume that yogurt is good for our kiddos because, well, it has probiotics and dairy is good for their little bones, right?

Go-Gurt (among other brands) is literally sugar milk (sugar and corn starch are the second and third ingredients listed), and there are most likely no probiotics left in those little, plastic tubes.

Go-Gurt contains 2/3 of the daily recommended amount of sugar for children in just one tube. The thickener carrageenan, shown to cause intestinal problems in animals, and potassium sorbate, a preservative that may cause allergic reactions, nausea, diarrhea, and even DNA damage, are also used (mamavation.com).

Alternative: Aim for plain, organic yogurt (always buy organic dairy products to make sure it’s antibiotic and hormone free!) and add a spoonful of honey or maple syrup. You’ll be know exactly how much sugar you’re adding!

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These “fruit” gummies are nothing but sugar, artificial colors and flavors, and should be viewed as candy, not a healthy snack. Claims like “Made with real fruit” or “made with real fruit juice” don’t mean anything because of all the added sugar.

Remember: if sugar is in the top three ingredients, don’t buy it. And the longer the ingredient list is… the less healthy it most likely is!

Alternative: Dried fruit (apricots, plums, figs, mango…)

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A few issues with Goldfish that make it an absolute no no for the kiddos:

  • Enriched wheat flour seems harmless, but it means that many of the natural nutrients are stripped away in the processed flour and that things have to be added back in.
  • The iron added is a metallic form that our bodies just can’t absorb fully.
  • As for the folic acid, research now shows that the fortification of foods with folic acid is linked to cancer.
  • The cheddar cheese is not organic, meaning that the cows ate a diet of genetically modified grains and then produced milk for the cheese. Conventional dairy may also contain rbST, another Monsanto product, which causes many health problems. The cows are injected with this genetically engineered hormone (banned in Canada, Europe, New Zealand, and Australia) to stimulate milk production.
  • Vegetable oils, unlike olive or coconut oils that are extracted from pressing, are made in a very unnatural way. They are heated to unsafe temperatures, oxidized, and treated with petroleum solvents. Then the oil is treated with chemicals to make the color and odor of the oil more pleasant. On top of that, they are also made from GMO crops like corn and soy (Mamavation.com).

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The issue with juice boxes is that they are essentially all sugar. The kids drink them out of thirst, get a sugar rush, and then crash.

All types of fruit juice are problematic, but apple juice is the most concerning because parents seem to think it’s healthier than orange, grape, or cherry juices, but they’re wrong. Even 100 percent apple juice can sack kids with 160 calories a cup, most of it sugar.

The claim that juices are “fortified with vitamin C and minerals” is only a way to manipulate parents – don’t buy into it. Children aren’t usually lacking in these nutrients.

Although we know soda should not be given to our kids, fruit juice seems to be one of those misconceptions when it actually is just as bad. Most popular brands are also made with high fructose corn syrup and artificial colors… so read labels carefully!

Alternative: Look for juice boxes that contain 100% organic fruit juice, with nothing artificial (and not from concentrate). Even better: make your own, fresh juices at home for extra vitamins and nutrients!

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These may seem like a healthy snack, but really they contain very little protein and fiber, and hit kids with so much sugar all at once that it’s just as dangerous as a candy bar.

Read ingredients lists to make sure the bars contain real nuts, fruit, whole grains, and no high-fructose corn syrup or other added sugars. The fewer ingredients listed the better!

Alternative: Make these delicious, homemade granola bars (with nuts, dried fruit, and dark chocolate) that I whipped up this summer. Delicious!

Traveling With Baby: Ages 0-2!

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Hi Mamas! If you’re on the East coast, I hope you’re enjoying this polar vortex… not!

On my end, I’m counting down the days, hours, minutes until our winter vacation in the Caribbean. As I find myself daydreaming about the beach, I’m also starting to panic at the thought of flying with a toddler, this time around. Not an infant, like last winter/summer, but a full blown, walking, talking, wailing toddler.

Last year, I was worried about my infant son not sleeping on the flight and it turns out that both times, he actually miraculously did. This time, however, I’m pretty sure our 18 month old may be too stimulated to nap. He’s also twice the size he was last winter, so there’s that, too. The poor child may not be able to get too comfy this time around.

For you Mamas planning trips in the near future and are wondering how you’re going to survive the flights, I compiled a list of all the “must-have” travel items we used for Liam at three different ages: 5 months, 12 months, and for our upcoming trip, 18 months.

It’s important to remember that our babies change at the speed of light and that some toys/activities are better suited for certain age group (for example, an iPad would not work for a baby in the 0-6 month age group, as they obviously can’t stay focused on a screen for extended periods of time.)



Blankets – it was nice to bundle Liam up so he was comfortable, hence less whiny. He slept comfortably after I nursed him.

Pacifier – essential for most age groups, but especially for our little ones. Like nursing, sucking on a pacifier prevents a baby’s ears from popping. Meltdown averted!

Bibs – it’s easy to forget about that stage and all that spit up, but it’s inevitable. Bring bibs, lots of them, and even a change of clothes for everyone.

Sling – when going through security and customs, especially, a sling can be a life saver. When we landed, we found out our stroller would be waiting with our luggage, so turns out we had to carry Liam all the way there. 

Flyebaby – this amazing, little invention facilitates travel with newborns and infants. Think about it as a baby hammock – it doesn’t get better than that! Bonus? It can be used as a highchair, too. See my review of the Flyebaby here

Toys/Distractions – You may not need much, but I did notice that it helped to have some distraction items like rattles or Sophie the Giraffe. 



Blankets/Pacifier – Still a must, just to make sure your baby stays comfy and pain-free during take off and landing.

Water bottle – This time around, your baby will be drinking some water. Bring a spill-proof cup like the Munchkin 360 or any learner sippy cup, like the NUK.

Solids & Snacks – Since your baby will have been introduced to solid foods by now, you will want to be prepared with food. I always recommend Puffs, which are super easy and loved by all infants. For our trip with Liam, we steamed and mashed a whole sweet potato to make sure we had enough food for him. We also brought a few fruit pouches to vary flavors.  

Toys – This time around, a rattle probably won’t cut it. For Liam, we traveled with a bunch of toys for his 12 month trip: we brought a few different squeaky toys, balls, and stuffed animals to make sure he had enough to play with. We also brought his lovey to make sure he was able to nap on the flight. 

Books – Liam has always been into books and we knew that would most likely be the best distraction for the flight. We brought a bunch of little board books and musical books too.  



Blankets/Pacifier – May not need the paci, but still worth having in the diaper bag, just in case. 

Water bottle/solids/snacks  – Again, we plan on being really prepared in the food/drink department. Now that Liam eats a variety of foods, I will bring some puffs, cheese sticks, crackers, pouches, but also a complete meal like meatballs and veggies. I’m planning on preparing two meals worth of food, just in case there are delays or he’s fussier than usual. 

Books – Still a book worm, so we’ll be bringing a bunch of books with us on the plane.

Tablet – I never let Liam watch much TV, but over the course of the past week, I’ve been trying to see if he’s able to sit through a whole episode of Mickey Mouse Playhouse or Little Bear (which is actually his favorite!) We’ll be downloading a few shows from Netflix on our iPad to make sure he sits still during some of the air time.

Magnetic Sketch Pad – Recently, Liam has been having fun drawing on his magnetic sketch pad. We’ll be bringing it along since it’s an easy item to pack. You can buy one here

Gel Clings & Stickers – For this flight, we also had the idea to purchase gel clings so Liam can have some fun on the plane window. You can get some affordable packs on Amazon, like these GelGems! Liam loves stickers as a whole so we may bring a few sticker sheets as well to keep him busy. 

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8 Genius Mom Hacks for Life With a Toddler


Life with a toddler isn’t always easy. Some days are better than others, sure, but in the end, we can all admit that we’re exhausted when bedtime comes along (or, what I call it, Mommy Happy Hour!)

I’m not going to deny that I count down to bedtime sometimes, and literally do my happy dance when I shut his bedroom door, knowing I am free for the next 12 hours. First mom hack? Start every day with a cup of coffee and end it with a glass of wine 😉

All jokes aside (not really, though), I’m always looking for ways to facilitate our lives with Liam, and hopefully these 8 tips will be helpful in your household, too. If you have any suggestions, please do share in the comments section below!


The key here is to have your toddler be self-sufficient. The snack catcher comes in handy in all situations, but especially when you can’t physically be there to assist him/her with snack time. This goes for car rides, especially. It’s saved us from many, many tantrums, believe me. Scoop bibs are great because of minimal cleanup and the fact that they also act as great snack holders. I’ve often taken my son out to lunch and sprinkled some Puffs in his bib as an easy distraction. Serious mom points right there!


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I can’t emphasize how amazing crockpots are as a mom: what’s easier than a “dump meal”? Basically all you need to do is dump ingredients in the pot and let it simmer all day to work its magic! It doesn’t get easier than that. I  also usually steam veggies in bulk (zucchini, carrots, broccoli, and green beans, mostly) to make sure I have a few meals worth. So much easier than worrying about it at every meal!



When my husband works a night shift and I have a relatively slow night at home, I try to prep a few of Liam’s meals ahead of time and throw a load of laundry in. It’s a lot more manageable when it’s a small load! No one likes hour-long folding sessions at 8am.



This is up for discussion, but to me, there is no better toddler cup out there. Let’s just say my son isn’t the most delicate human being on the planet… Our Munchkin 360 cup has been thrown from his high chair hundreds of times and, still, not a single scratch. It doesn’t spill, which is a major plus, considering that we had to give up all our straw cups for that exact reasons. Bonus? It teaches your little one how to drink like a big boy!


If you are a compulsive shopper like I am and don’t know about either Honey or Ebates, you owe me. Big time! Honey is a Google Chrome add-on that compiles all online coupons for the site you’re on. At checkout, it simply applies them for you to see if they work! I can’t do any shopping without it. Ebates is a cash back site that actually pays you a percentage based on your online purchases. You literally get paid to shop! Sites offer between 2 and 10% for the most part (the deals change often, too, so you might be pleasantly surprised!) and Ebates sends you a check every couple of months. All you need to do is go through Ebates instead of the site itself… So easy!


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It is essential to get your child accustomed to independent play time when he/she is really little. Why? It’ll make your life so much easier later on! Our son knows that after breakfast, it’s independent play time. He reads books, plays with his toys, and practices his speaking skills (which is so cute!) while Mommy enjoys her breakfast and coffee. He does this for an hour, guys. Amazing.

Toy rotations are a great way to not only ensure that your child doesn’t get bored of his toys, but also prevents the mess and toy chaos in your living room. Every other day, Liam gets a new set of toys to play with and it’s the best distraction. I got a three drawer bin at Walmart and labeled it “Monday-Tuesday”. “Wednesday-Thursday”, and “Friday-Sunday”.



These two are must-haves for life with a toddler. There’s not much that they aren’t able to fix, from burns, dry skin, itching, inflammation, and restlessness. If you haven’t experienced it for yourself, give it a try – most of the so-called “natural” products we buy have these ingredients in tiny doses among others, so imagine what they can do on their own!



And last, but not least… best tip ever: to gel your toddler’s hair, just use sugar water. When it dries, it literally holds like hair spray! Best natural alternative ever.


5 Christmas Gifts Mom Won’t Return After the Holidays

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Check out my post on Westchester County Moms Blog this week… and maybe print it off and leave it on the table for your husband to “accidentally” see? 🙂

So excited to share that my little blog post was featured on the Tampa, Raleigh, New York City, Quad City, and Green Bay sister sites! 

Our First Holiday Photoshoot as a Family


Anyone who knows us knows that we aren’t the most spirited people. We don’t really decorate for any of the holidays and always keep it very minimal if we do. This year, however, something very bizarre happened:

We got in the Christmas spirit. 

It all started with the matching Christmas pajamas my sister in law bought for us to wear on Thanksgiving while we decorated their Christmas tree. Yes, you heard that right – Thanksgiving, in my husband’s family, is a special holiday: it means it’s officially acceptable to start Christmas decorating!

Then, about a week later, we bought our own Christmas tree. Shocker, I know. Cyber Monday deals, what can I say?  I just couldn’t resist the price.

And when our 7.5 ft. tree lit up our living room that night, it was as if it sparked our nonexistent Christmas spirits as well. Since that night, Michael Bublé’s Christmas album has been on repeat and I’ve had a hot chocolate with marshmallows basically every single night.


Last Saturday was our first holiday photoshoot as a family. Actually, our first holiday photoshoot ever. And if I said it went absolutely perfectly the whole time, it would be a straight up lie. It was a freezing cold morning with lots of wind, our dogs thought it would be funny to photobomb every picture, and Liam wasn’t cooperating most of the time.

Yet, somehow, our photographer (aka magician) managed to capture the beauty within the chaos. We were afraid to open his e-mail and view the photos, and our mouths did, indeed, drop when we saw how incredibly beautiful they’d turned out.The last photo just goes to show how little control we had over our stubborn little toddler. Liam decided to face the other way and at that point, we just went with it. Not much of a choice there!

All in all, I can’t emphasize how incredible Rick Lash, our photographer, was. He remained patient through it all (he smiled even with the dogs circling his legs the whole time) and knew exactly what to say to make my husband relax and seem “natural” on the photos. The candid photos were the best ones! Rick also had a true creative vision in terms of backdrops, lighting, and angles, and I couldn’t believe how well he captured our family dynamic and personalities. Like a true conductor, he guided us through the photoshoot smoothly and effortlessly, and before any of us could get antsy, it was a wrap. Bonus? He sent us a handful of edited photos that night! How did he know I was the most impatient person ever?

Mamas, if you’re in Westchester County, I highly recommend working with Rick. A true professional and master of his craft, he will not disappoint!

@RickLashPhotography / RickLash.com

Heart to Heart: A Fit Pregnancy & The Road to Recovery

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My good friend Steph, also a blogger @ Budget Friendly Fashionista, just gave birth to the most adorable baby boy a week ago. Yes, you heard that right… a week ago. And that (on the right) is her post baby body. You go, girl!

Like me, Steph was blessed with an overall comfortable pregnancy and complication-free birth, so I thought it would be the perfect opportunity to ask her some questions about pregnancy, labor, and beyond. I’m always looking for ways to inspire future Mamas to have faith in their bodies and realize how incredible they truly are… and Steph is a perfect example of that.

In moments of doubt, just remember that we were made for this, and that regardless of the media hype and birth fears we may have going into labor, we need to trust our bodies first and foremost. An epidural is great if you physically need it, but not so great if you get it before even realizing your body’s power and strength. You can handle much more than you think you can… Confidence is key!

Thank you Steph for sharing your birth, labor, and postpartum journey with me, and I hope that many are inspired by your honesty and strength through it all. You did a fantastic job! As your husband would say, I’m thrilled to have been your “personal doula” through your highs and lows 😉


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I pretty much kept the same exercise routine with a few minor adjustments: 3 days at the gym including 25-30 mins of cardio & 15-20 mins of weights and leg exercises. I stopped doing ab exercises as soon as I found out I was pregnant. I also took a prenatal yoga class one day a week. As I got further along in my pregnancy, I had to decrease weights and slow down the speed on the treadmill.


The biggest challenge was listening to my body and knowing when it was time to slow down. Exercising is how I cope with stress and I love having my routine, so modifying it or missing a gym day was a big challenge for me. Sometimes, I would even feel guilty. Every day, though, my husband and I went on a walk, so that helped to take a little of that guilt away.


You always hear these stories about women being in labor for 20+ hours and ending with a c-section. I was so nervous that it would end up happening to me, but thankfully it didn’t. I must’ve told my doctor hundreds of times that I did not want a c-section, and wanted to do everything possible to avoid it.


Everyone tries to explain to you what labor will be like, but there are honestly no words to describe it until you experience it. It’s unlike any pain you have ever felt before, but it’s completely manageable. Was it painful, yes, but would I do it again? Absolutely!

I was so set on getting an early epidural. When I started having bad contractions, my nurse told me i was only 1.5 cm dilated and she wanted me to wait until at least 3-4cm to get the epidural. My room had a shower so I went in for about 2.5 hours, letting the water run on my back (did I mention I had back labor the entire time?) It was the only way I was getting any relief.
 I felt my contractions getting closer and closer, so my nurse checked me and I was 7cm dilated. I was so excited and proud that I had made it that far without an epidural. They ended up giving me one at that point but it never took full effect and an hour later, when it was time to push, they completely shut it off. I like to think I went through labor 3/4 naturally. Maybe next time I’ll go completely natural.


I thought since I was active during my entire pregnancy that I would feel great right away. Turns out that’s not the case. While recovery hasn’t been horrible, I definitely thought it would be easier. Your body literally feels like it went through battle. You’re sore and achy in places you didn’t even know were possible. You want your body to recover and heal, but with minimal sleep it’s difficult to do. While I’m feeling better, I still don’t feel like “myself” yet.


Exercise and eating a balanced diet has definitely helped my body bounce back. I knew it would play a role, but I never expected these results. The human body is truly amazing, the things it can do on its own, naturally. This past week, I’ve done nothing, no walks, no exercise, no diet (I’m actually more hungry now then when I was pregnant since I’m nursing), I’ve devoted all my time to snuggling my new baby.


Before starting any exercise while pregnant, check with your doctor! But once you’re cleared, walking on an incline for 25-30 mins is a great way to start exercising. You can also add light weights for some simple arm exercises (I like to choose 3 exercises for 15 sets x3). Squats and lunges are also great to incorporate. I highly recommend prenatal yoga to anyone who is pregnant. It will help strengthen your body and get you mentally ready for childbirth. 


I honestly have no regrets about my pregnancy and labor. I enjoyed every minute of my pregnancy, it’s only been a week and I already miss it (crazy, I know.) I think I did everything to stay as healthy as possible, not only for myself but for my baby as well. Next time, I hope I will go into labor naturally (I had to get induced with Cervadil, no Pitocin needed), and while I was upset about that in the beginning, I knew it was best for me and my baby. I let him cook as long as my doctor allowed and tried every old wives’ tale to get him here, but in the end he needed a little extra push.


My advice for a mom about to give birth is make sure to stay calm and focused. Keep your eye on the prize. While labor/delivery is by far the hardest thing you will ever do, it’s important to be mentally prepared. Before giving birth, I looked up positive birth affirmations and would repeat them to myself during a contraction. I also did a 10 minute meditation before pushing to relax my body and get myself prepared for delivery.


while I wish this newborn stage would last forever, there’s so much to look forward to. I’m so excited to watch my baby grow, talk, walk, etc. I’m so looking forward to our many firsts as a family, holidays, vacations, and just doing activities all together as a family. I can’t wait to teach my son how to live a healthy lifestyle and the importance of taking care of your body. Of course I can’t wait to add to our new family also (in a year or so). I loved being pregnant and I love my new role as a mom. It’s the best thing in the world and there aren’t enough words to describe it!